Tooth decay and gum disease are the most common dental diseases in both children and adults. They are also highly preventable. Tooth decay begins with erosion of the tooth enamel and leads to cavities. Untreated cavities worsen, compromising the entire tooth. The infection can then spread to the gums, root canal, and jawbone. Both tooth decay and gum disease can cause tooth and bone loss. The good news - you can prevent these diseases through simple, affordable daily habits:
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Brush teeth twice daily to remove plaque and bacteria.
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Floss daily to clean between teeth and along the gumline.
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Limit sugary foods that interact with mouth bacteria to form enamel-eroding acid.
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Rinse with antibacterial mouthwash for extra hygiene.
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Use fluoride toothpaste to strengthen enamel.
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Brush tongue to remove bacteria.
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Note any inflamed gums or mouth pain and see a dentist promptly.
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Get professional cleanings and check-ups every 6 months to detect early signs of disease.